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Delivering-focused care to enhance your overall happiness in daily life. Supporting you in overcoming anxiety, worries and fears! Lena specializes in Cognitive Behavioral Therapy and is a Certified Clinical Anxiety Treatment Specialist, as well as an ADHD-Certified Clinical Services Provider. She created the AnxietyEase app, designed to assist you outside of sessions with features like journaling, guided deep breathing, meditations, and affirmations. Small steps lead to significant changes. I work at your pace, ensuring a judgment-free and safe space for you to discuss your concerns. I offer a calming environment with the flexibility of telehealth or in-person sessions.
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